Top 10 Books About Meditation

Everyone who is researching about meditations and yoga should be read these books.It will helps you to reach in a higher levels of mindfullness.

1.Meditation and its Methods: According to Swami Vivekananda

        Swami Vivekananda's thoughts on this subject are spread throughout his Complete Works and these have been brought together in this book. In reading these selections the reader comes in touch with a teacher who taught with authority and not merely as a scholar. The book has been divided into two sections: Meditation according to Yoga and Meditation according to Vedanta. For all the seekers of Truth and practitioners of meditation this book is sure to provide flashes of deep insight helping them to reach their goal through meditation.

                                                   

2.Meditations (Penguin Classics)

Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius  offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.

To provide a full understanding of Aurelius's seminal work, this edition includes explanatory notes, a general index, an index of quotations, an index of names, and an introduction by Diskin Clay putting the work in its biographical, historical, and literary context, a chronology of Marcus Aurelius's life and career.

For more than sixty-five years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,500 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

                                            

3.The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)

The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition) talks about the benefits of mindfulness. Being aware can allow you to live a better by allowing you to appreciate the present. The author is a Buddhist monk who believes that ordinary activities you carry out in your daily life can become a way to meditate. Often times it can be hard to find time for yourself, this book shows you how you can use your time to find peace within yourself.

He provides pragmatic exercises and profound tales that will aid your search for peace and higher levels of understanding yourself. The book shows you that meditation is not about removing yourself from the present but it should help you deal with the present better.

The author focusses on the solution to 3 questions which talk about the apt time to do something, the valued people to work with and the most vital thing to do all the time. The Miracle Of Mindfulness: The Classic Guide To Meditation By The World's Most Revered Master (Classic Edition) was published by RHUK in 2008 and is available in paperback.

                                                    

4.Meditation

Bringing the deep wisdom of the heart into your daily life. Meditation is a systematic technique for training the mind, especially attention and the will, so that we can set forth from the surface level of consciousness and journey into the very depths. With meditation you train your attention, drawing together the scattered threads of what you think, say and do. The Principle of Meditation is simple: You are what you think. By meditating regularly, you find yourself becoming wiser, kinder, with greater sense of purpose and connection to others. This book is a complete guide to a program of meditation developed by Eknath Easwaran. Universal and dogma-free, meditation fits within any religious practice or nonreligious philosophy, it is used by counselors and yoga teachers, as well as health and education professionals. Eknath Easwaran taught meditation to thousands of people for over 40 years, including a course at the University of California. Thoroughly tested, consistent and clear, the instructions in this book are all you need to start meditating. With Easwaran's help, choose words or passages that appeal to you, from one spiritual tradition or many, poetic or intellectual, lofty and inspiring or warmly practical. Keep meditating and your words or passages will become lifelines, taking you to the source of wisdom deep within and then guiding you through the challenges of daily life.

                                                         

5.The Art of Living: Vipassana Meditation as Taught by S.N. Goenka (Vipassana Meditation and the Buddha's Teachings) 

The Art of Living is the definitive guide to the teaching of S.N. Goenka, the foremost living lay teacher of Vipassana meditation today. The print version has been translated into 15 languages.

This audio version offers an excellent way to gain or refresh an understanding of Vipassana, and to introduce the practice to others.

Vipassana practice is accurately described for a general audience and vividly conveys Goenkaji's inspiring teaching style, with original discourse stories from a ten-day meditation course told by him.

                                                           

6.Meditation: The First And Last Freedom (A Practical Guide To 

                                       Meditation)

                                                            

7.Meditation: Achieving Inner Peace and Tranquility in Your Life

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality.

Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress.

As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

                                                            

8.Meditation: Achieve Your Inner Peace and True Happiness Through Mindfulness Meditation 

What You Will Learn In This Book:

• Meditation vs. Mindfulness


• Physical Benefits of Meditation


• Different types of Mindfulness Meditation


• How to practice Mindfulness Meditation in your Daily Life


• And much more!

                                                          

9.Science of Being and Art of Living: Transcendental Meditation

Maharishi Mahesh Yogi is the founder of Transcendental Meditation, and this one-of-a-kind book remains the definitive introduction to its practice. Since it was first published in 1963, the book has sold more than 1.1 million copies in the U.S. alone. In Science of Being and Art of Living, Maharishi unfolds his vision for bringing life to fulfillment through a simple, effortless technique that anyone can easily learn and enjoy. Currently, there are more than six million practitioners worldwide, with TM centers in more than 108 countries.

More than 600 scientific studies have shown that Transcendental Meditation technique helps to:

* Expand the mind to its unlimited cosmic potential
* Improve health and reverse the aging process
* Lower high blood pressure and risk of stroke
* Increase intelligence and creativity
* Boost memory and learning ability
* Reduce stress, tension, and anxiety
* Increase energy, vitality, and well-being
* Nourish inner contentment, happiness, fulfillment-the state of enlightenment.

                                                          

10.112 Meditations for Self Realization: Vigyan Bhairava Tantra

The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago.

It was written to show mankind how to reach a state of enlightenment.

The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives.

Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.

                                                              
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