Need For Stay Hydrated

Need For Stay Hydrated

The most needed mineral for body is sodium.The sodium keeping water contents in cells of body and balancing alkaly and acids.These mineral also helps to improving and strengthening muscles and it helps body to absorbs other nutrients.Sodium is available in the form of salt.So we need to maintaining water level of our body.A healthy person should be drink 8 full glass of water minimum.The lower content of water in our body causes increasing in the amount of sodium ,this is very dangerous to our health and causing large health problems.

How Much Sodium Required?

1 gram of salt is needed in our body,at most 5gram can be have.Studies saying that adults must require 1500 gram of sodium in a day.

How To Get Sodium ?

Lots of foods containing sodium contents, so there is a chance for increasing sodium on the body.In children who having more salt, there seems to be blood pressure increased.Childs must not use more sodium.

Who Needs More Sodium ?

The persons who have more sweating and peoples who living in hot climates must need more sodium.

Take Care When Taking Supplements

Sodium supplements should only use when urgent cases.the increasing amount of sodium in the body is dangerous for health.Also consult a doctor before taking low salt diet.

Foods That Contains Sodium

Sodium is available in many of foods,commonly some of are;

• Bread
• Cooked Beans
• Burger
• Sandwich
• cooked chicken
• instant soups
• vinegar

So should maintain the amount of sodium and stay become hydrated.