Foods To Prevent Blood Pressure

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Blood pressure is caused due to lifestyle and bad food habits and also stress and tension leads to high blood pressure.The blood pressure slowly leads to stroke and decrease vision power.
To prevent blood pressure maintain a good diet with in the medicines, the studies are proven that some foods are better than medicines.Now we can see some foods that reduce blood pressure naturally.

Garlic Medicine
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Studies says that garlic helps to decrease blood pressure.When old times in germany and china peoples are considered garlic as a medicine for blood pressure.Garlic nourishes the tissues around the blood veins and it  expands the veins to preventing blood pressure.Also onion have the same power to prevent blood pressure.These two can be use to decrease blood pressure.

Eat Gooseberry
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The blood pressure is increasing when decreasing the amount of vitamin-c.So vitamin -c is consideres as a medicine to maintaining the blood pressure.Also gooseberry and orange are eating daily can be decrease high blood pressure and maintain it.
Fruits For Pottassium
If you have blood pressure you should decrease the food containing sodium such as packet and tin foods,Also increase the the foods containing pottassium and calcium.Fruits like banana,grape,apricot contains lots of pottassium.
Fruits And Vegetables
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Half kilogram to 1 kg fruits and vegitables should be in diet daily to prevent blood pressure.The vegitables containing anti oxidents increase the production of prostacycline ,it expanding the blood veins and decrease blood pressure.
A Model Diet For Balancing Blood Pressure
Morning

  • Tea
  • Breakfast:Chappathy or wheat dosa/Idly-2
  • Vegetable salad or curry,with one fruit

At 10 am

  • Pappaya or orange juice

Lunch

  • A cup of rice
  • Any leaf curry
  • A piece of fish/4 pieces of meat
  • Curd
  • A guava or vegetable salad

Evening

  • Half cup of tea and uppma

Dinner

  • Chappathy or idly
  • tomato/nuts curry
  • salad
  • gooseberry-curd drink




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